When to Reschedule

If you’re running a fever, fighting an infection, feeling flu-ish, or dealing with anything contagious, we’ll simply find another day. Your body needs rest, not pressure.

Share Changes in Your Health

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Cancer Treatment & Recovery

If you’re in treatment or healing afterward, please share your care team’s recommendations, lymph node removal history, ports, radiation sites, and energy levels. Together, we’ll shape a session that supports your body gently and wisely.

Before Your Session

• Stay hydrated.

• Have a light snack if you need it.

• Avoid alcohol or recreational substances beforehand.

• Arrive a few minutes early to settle in.

Comfort & Safety

You are always fully draped and in control of your session. Wear what helps you feel safe and grounded. If you have trauma history or sensory needs, you are welcome to share anything that supports your comfort.

Your Voice Matters

Speak up at any point—pressure, temperature, emotional response, or anything that doesn’t feel right. We can pause, shift, or stop anytime.

After Your Session

Give your nervous system some breathing room:

• Drink water

• Move gently

• Avoid strenuous activity right away
  Let the work integrate at its own pace.

• Please reach out to me if you have questions or concerns, I am here for you.

A Space for Every Journey

Phoenix Nest Massage is a place to land, soften, and rebuild. Whether you’re navigating cancer, trauma, stress, pain, or simply life, you’re met with respect, compassion, and the freedom to be exactly as you are.