Before your first session, you’ll receive a health history form to complete. You’re welcome to fill it out online ahead of time or print it and bring it with you. This gives us a shared starting point and helps ensure your session is safe and supportive.

When you arrive, we’ll take a few moments to review your form together. We’ll talk about how it feels to be in your body today, in this moment, and what you’re hoping for from the session. From there, we’ll create a treatment plan together. This is a collaborative process, and your voice matters.

I’ll then escort you to the treatment room and step out to allow you privacy to get settled on the massage table while I wash my hands. When I return, I’ll knock before entering. We’ll check in about your comfort, room temperature, and preferences for music or silence.

You may disrobe to your level of comfort. Throughout the session, I use pillows, bolsters, and wedges to support your body and ensure comfortable, well-supported positioning. Touch is always adapted to your needs, and we’ll continue to check in as we work together.

At the end of the session, I’ll step out again so you can take your time getting up and dressed. There’s no rush.

Afterward, we’ll reconnect briefly to share any noticings. I may offer simple aftercare suggestions if helpful. Payment is completed at that time, and you’re welcome to take a moment before heading back into your day.

Above all, this space is designed to be calm, respectful, and responsive—meeting you exactly where you are.